Now that sounds yummy. I have to try it.
Post back and tell us what you think plz & ty!
Thank you for that simple récipé. I can’t sait to try it!
Post back & let us know what you think, okay plz?
I am having 2 operations this year starting in May and one is for an ovarian cyst...(other is my left hip)..so have been looking for something to flatten me belly and also want to lose some weight(have lost about 25 pounds in the last few months BUT would sure like to lose more plus inches)...
Have a great day NYBev!
Meatball Parmesan Pita:..
Brush the inside of half of a 6 & 1/2 inch whole wheat pita with 1 Tbsp extra virgin olive oil (MUFA), fill with 3 heated Boves Meatballs (Or you fav with equal values), and 1 tsp grated Parmesan cheese, and serve with 1/4 c marinara sauce for dipping.
Total calories: 406
Salmon & Snow Pea Pasta:>>
Toss 1 cup cooked (2 oz dry) Barilla Whole Grain Rotini with 1 Tbsp extra virgin olive oil (MUFA), 1 tsp minced garlic, 1/4 cup canned drained and rinsed salmon, and 1/2 cup snow peas. Total calories: 422
Recipe Notes:If you are like most women, you are forever feeling overbooked and overfed. Here is a solution: quick meals made from healthy, delicious packaged foods.
The cornerstone of the eating plan (and these weight loss meals) is the almighty MUFA.
What is a MUFA?
MUFAs are foods rich in monounsaturated fatty acids, healthful fats that research links to less belly fat and better overall health. The best part: MUFAs are found in rich, delicious foods like olives, nuts and seeds, oils, avocado, and ( yes! ) dark chocolate. Incorporating a MUFA into every meal is easy; we made it even easier by combining them with our favorite new supermarket products.
Each of the following products was taste tested. Besides tasting great, each meal takes 15 minutes or less to prepare! You will find options for breakfast, lunch, dinner, and snacks, divided by MUFA category. To incorporate them into your diet and lose up to as much as 15 pounds a month, mix and match any of the meals and follow these four rules, which are integral to the Flat Belly Diet.
A).. Eat four 400 calorie meals per day (the following meals have about 400 calories each).
B).. Include a MUFA at every meal (weâve done that for youâthe MUFA ingredient is noted in each recipe).
C).. Eat meals spaced about 4 hours apart.
D).. Choose nutrient rich foods (like the 25 products I will feature here.... in the 25 following recipes I will add as time allows me to post them.... Cas)
#1>>Farm Fresh Egg & Cheese Sandwich:>>
Drizzle one toasted whole wheat English muffin with 1 Tbsp Olivado Avocado Zest Oil (MUFA). Fill the muffin with one large poached egg, 1 slice reduced-fat Swiss cheese, and half of a medium vine-ripened tomato, sliced. Total calories: 387
Today's Animal Family Quip:~....
"Method is more important than strength . . . By dropping golden beads near a snake, a crow once managed to have a passerby kill the snake for the beads." Siddha Nagarjuna
Recipe Notes:>>Combine the sweetness of peach with the zest of vinegar, ginger and jalapeno chile in a tangy glaze for grilled pork tenderloins - perfect for a scrumptious dinner.
1 (10-oz.) jar peach preserves
1/4 cup white wine vinegar
2 tablespoons finely chopped jalapeno chile
1 tablespoon finely chopped gingerroot
2 (3/4 lb.) pork tenderloins
1/4 to 1/2 teaspoon salt
1.. Heat grill. In small saucepan, combine preserves, vinegar, chile and gingerroot; mix well.
2.. Sprinkle pork tenderloins with salt. Place pork on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 20 to 25 minutes or until no longer pink in center, turning frequently and brushing with preserves mixture during last 10 minutes of cooking time. Bring any remaining preserves mixture to a boil. Serve with pork.
Hot Corn Salad:~
2 cans kernel corn, drained; OR substitute 1 can of Fiesta corn for 1 kernal corn,
1/2 cup celery, chopped
1/2 cup green onions, chopped
3/4 cup mayo
3/4 cup sour cream
4 cups shredded Pepper Jack Cheese
1- 9 &1/4 oz. bag of Chili Cheese Fritos, crushed Or leave whole and use to scoop
Preheat oven to 350. Spray an 8x8 baking dish. Add corn to a large mixing bowl. Stir in celery, green onions, mayo, sour cream and cheese. Stir until mixed well. Pour into prepared dish and cook for 30 minutes. Remove and add crushed fritos right before serving.
Crab and Cream Cheese Wontons with Homemade Sweet and Sour sauce for dipping. Super easy!
8 ounce package cream cheese, mixed in with 1 can crab meat.
Add a Dollop onto centre of a wonton wrapper.
Wet edges of wonton skins with water , fold, seal and deep fry.
Drain on paper towel.
Dip in sauce and enjoy!! (recipe below)
***Careful! They will be hot inside.
Homemade Sweet & Sour Sauce:~
3/4 cup white sugar
1/3 cup white vinegar
2/3 cup water
1/4 cup soy sauce
1 tablespoon ketchup
2 tablespoons cornstarch
Bring everything to a boil in a saucepan, stirring constantly until well blended & then let cool.