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Baked Salmon with Tiger Prawns, Dill and White Wine ~ Serves 4
Ready in under 30 minutes

Salmon fillets are topped with seasoned prawns (or shrimp) and baked in white wine.

4 x 6 ounce size salmon fillets
3 tablespoons olive oil
salt and pepper, to taste
1/2 cup white wine
16 tiger prawns, peeled
2 tablespoons chopped fresh dill
2 crushed garlic cloves
1 pinch crushed chili flakes

Preheat oven to 425 degrees F.
Place salmon fillets in a baking dish. Brush with 2 tablespoons of olive oil, and then sprinkle with salt, pepper and 1 tablespoon of the dill.
Pour in wine and then bake salmon 5 minutes.
Toss prawns with remaining ingredients and set 4 prawns on each piece of fish.
Bake 5 to 7 minutes more, until salmon and prawns are cooked.

Serve with rice or new potatoes, and a selection of fresh vegetables.

Nutrition ~ 339 calories, 16 grams fat, 1 grams carbohydrates, 40 grams protein per serving. This recipe is low in carbs.


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