Joined
·
21,725 Posts
Baked Salmon with Tiger Prawns, Dill and White Wine ~ Serves 4
Ready in under 30 minutes
Salmon fillets are topped with seasoned prawns (or shrimp) and baked in white wine.
Ingredients
4 x 6 ounce size salmon fillets
3 tablespoons olive oil
salt and pepper, to taste
1/2 cup white wine
16 tiger prawns, peeled
2 tablespoons chopped fresh dill
2 crushed garlic cloves
1 pinch crushed chili flakes
Directions
Preheat oven to 425 degrees F.
Place salmon fillets in a baking dish. Brush with 2 tablespoons of olive oil, and then sprinkle with salt, pepper and 1 tablespoon of the dill.
Pour in wine and then bake salmon 5 minutes.
Toss prawns with remaining ingredients and set 4 prawns on each piece of fish.
Bake 5 to 7 minutes more, until salmon and prawns are cooked.
Serve with rice or new potatoes, and a selection of fresh vegetables.
Nutrition ~ 339 calories, 16 grams fat, 1 grams carbohydrates, 40 grams protein per serving. This recipe is low in carbs.
Ready in under 30 minutes
Salmon fillets are topped with seasoned prawns (or shrimp) and baked in white wine.
Ingredients
4 x 6 ounce size salmon fillets
3 tablespoons olive oil
salt and pepper, to taste
1/2 cup white wine
16 tiger prawns, peeled
2 tablespoons chopped fresh dill
2 crushed garlic cloves
1 pinch crushed chili flakes
Directions
Preheat oven to 425 degrees F.
Place salmon fillets in a baking dish. Brush with 2 tablespoons of olive oil, and then sprinkle with salt, pepper and 1 tablespoon of the dill.
Pour in wine and then bake salmon 5 minutes.
Toss prawns with remaining ingredients and set 4 prawns on each piece of fish.
Bake 5 to 7 minutes more, until salmon and prawns are cooked.
Serve with rice or new potatoes, and a selection of fresh vegetables.
Nutrition ~ 339 calories, 16 grams fat, 1 grams carbohydrates, 40 grams protein per serving. This recipe is low in carbs.
