Knitting and Crochet Forum banner
  • Wondering how to use different site features? Please visit our FAQ. Still have questions? Post to our Community Help section for a speedy response.
1 - 1 of 1 Posts

21,725 Posts
Discussion Starter · #1 ·
Cajun Sausage and Rice Skillet ~ Serves 4
Ready in under 30 minutes

An easy and healthy one-dish meal made with fresh mushrooms, onions, salt-free Cajun seasoning, turkey sausage, rice, low-sodium chicken broth, and kidney beans.

1 cup sliced fresh mushrooms
1 cup chopped onion
1 tablespoon salt-free Cajun seasoning
10 ounces smoked turkey sausage
1 cup rice
3 cups low sodium chicken broth
15 ounce can kidney beans (optional)

In a large nonstick skillet, over medium high heat, heat mushrooms, onion, Cajun seasoning and sausage. Sauté 5 minutes.
Add rice to pan. Stir in broth and beans. Bring mixture to a boil, cover, reduce heat and simmer until rice is tender.

Nutrition ~ 447 calories, 7 grams fat, 61 grams carbohydrates, 33 grams protein per serving.


1 - 1 of 1 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top Bottom