To assist my core muscles get stronger, I began physiotherapy on July 22. The visit included what appeared to be light exercise (slight knee movements while lying on my back, a Pilate's spring strapped to my knee), but it felt off and subluxed my hip right away. Only after three months of recovery and recuperation was I able to resume physical therapy. I receive criticism from my therapist for the body positions I unconsciously assume while performing daily tasks as well as for not doing more to improve my muscles. Do other people experience the same thing? What kind of exercise do you engage in? Can someone offer advice on this matter?