Mine is my right thumb. It's amazing how much stretching and excercises can help.
http://mydoctor.kaiserpermanente.org/ncal/Images/Thumb%20arthritis%20exercises_tcm28-181399.pdf
Where in upstate? I am in the Niskayuna - Colonie area.
http://mydoctor.kaiserpermanente.org/ncal/Images/Thumb%20arthritis%20exercises_tcm28-181399.pdf
Where in upstate? I am in the Niskayuna - Colonie area.