So true! My hubby is one of those folks who has to take mega doses of Vit D. Every day! And he is a sun lover!tamarque said:
I am one of the lucky ones. I do take Vit D, but more to keep the levels up than to get them up. I was once told I don't have anything in my blood other than what is supposed to be and the levels are just about perfect. When LDL and HDL are 62 and 64, who am I to complain!
So, I will keep eating as natural as possible, drink a lot of water and keep hiking!