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Kfb does mean to knit in both the front and the back of the stitch to accomplish an increase.
In regard to adjustment in length, this would be best done prior to the start of increases, so yes knitting 8" rather than 10" would probably have been a good choice.
In regard to adjustment in length, this would be best done prior to the start of increases, so yes knitting 8" rather than 10" would probably have been a good choice.