[Judy M]

Look at the loops on your needle after you pick them up. The back of your "loop" should be to the back side of your knitted item and go to the left.

The front of that "loop" should be on the front side and go to the right.

That is if you are knitting your stitches from the left needle to the right needle. That "loop" should not be twisted.

Hope this helps. Let me know if this is what you wanted to know.