[Heather Holtslander]

Sounds like many of us spend a lot of time on our favourite pastime, which can lead to tired muscles. Here are some suggestions for some relief.
http://knitfreedom.com/being-a-knitter/top-5-stretches-for-knitting-pain-relief

 

[Dreamweaver]

Great info. I have a couple more that the therapist gave me along time ago. When I teach knitting, we start out with the "Hokey Pokey" and do hand and arm exercises... Silly, but it gets the muscles moving.

 

[virginia42]

Thx. I just did them & it felt good.

 

[jenk57]

Good stretches, but... I guess I am old fashioned, but my eyes couldn't get past the tatoos and the black nail polish. Uggh.