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Skillet Herbed Tilapia ~ Serves 4
Ready in under 30 minutes

Tilapia is like the chicken of fish - so mild that you can flavor it however you like.
Fresh basil and tarragon along with white wine and lemon juice make these tilapia fillets delightfully light, perfect with a glass of white.

1/2 cup butter
4 tilapia fillets
lemon pepper
1 teaspoon chopped fresh basil
1 teaspoon fresh chopped tarragon
1/4 cup lemon juice
1/2 cup white wine
1 lemon, sliced
4 parsley sprigs

Melt butter in non-stick skillet. Season tilapia with dash of lemon pepper and cook fillets over medium heat until fork tender (about 2 minutes each side). Remove fish from skillet.
Add herbs to butter and cook for about 1 minute until aromatic. Stir in lemon juice and wine.
Plate the tilapia and pour herb sauce over filets. Garnish with parsley and lemon slice.

Nutrition ~ 340 calories, 25 grams fat, 3 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.


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