Evie RM wrote:
Wow! Good for you. It is amazing what just a few small changes can do. I read somewhere once that if you just quit drinking pop for one year you would lose 10 pounds. Your plan sounds like a good one. My son told me once to not eat anything white after 3:00, like bread, pasta, potatoes, etc. He was on Atkins at one time, so I don't know if that is part of the Atkins diet or not, but it really worked well for him. Of course, the guys always lose faster than us gals. It is just not fair.
Yes, eliminating any pop, whether it is regular with high fructose corn syrup, & sugar; or the diet with aspertine, you will drop weight. And any food that starts with a "P" is a carb disaster. So now I only eat fruit pie for breakfast. LOL